Since I’ve taken on a personal weight loss challenge, I find that the first step (after mental preparedness) is always easiest! However, the second and following steps become more challenging. It took me a few days to adjust to drinking beverages that did not contain sugar, but that being the first step became easier and is now second nature! One thing I have noticed since then though is my mind has gravitated towards starchy foods (like pretzels, crackers, etc). Though I never over indulged in them, I noticed the game our mind plays on “what it wants”. Having to make that deliberate effort not to eat carbs/starchy foods has proved to be more difficult than I thought. I think the reason why, is because carbs are in everything we eat and so available today. One thing that I believe will help me in this area, is getting back to work. I am hoping to have my 3rd interview in the next few days with a cell company here. Since that was also my last job, it should be an easy learning curve and get me back into a natural routine. On top of that, one of my key priorities as of right now, is to get a one year gym membership. This is what I am really looking forward to. I tend to do really well when I am on a regular exercise routine (which I haven’t been able to do in several years). This change will also allow me to buy my own foods. Living the past several months as a one income family, it is amazing what kind of foods you buy because “that’s what you can afford”. Extender foods (potatoes, breads, etc) are terrible for those trying to lose weight!
By the way, I haven’t weighed yet, so out of pure humiliation and pure honesty, I am going to share what I know I weighed in September (though I know I gained more during Oct & Nov). In September, I weighed 330 pounds. I never thought I would ever see the 300 pound mark, and for the past 3 years I have been going back and forth over that line! So when I based my goals on my last weight loss blog, I was basing my goals from this weight. My first goal was to lose 80 lbs in a year. This would average out to 20 lbs every 3 months, which seems to me be obtainable. Therefore, it is my hopes to weigh in every 3 months. This would keep me from playing the daily scale game, which only sets me up for failure. (Our scales are in storage in Arkansas, so this will be easy). My first weigh-in should be March 31st; if my starting weight was correct I should have met the goal of 310. By the end of the year I should weigh 250 lbs. (I haven’t weighed that in nearly ten years, so that would be an amazing end year milestone). The following year 2010, I would evaluate the situation, but hopefully set another 80 lb goal, bringing me to 170-175. It has been so long since I have been this size I am not sure if this will be my final target goal, but I figured it’s far enough off not worry myself with it now. I have to commit myself to the process & to discipline myself to meet the small goals first. One of my greatest challenges has also been the Behcet’s Syndrome (an auto-immune disease) I have. But I am hoping that endurance will also help in giving me a healthier life. So until the income starts coming in, I am challenging myself now to watch the carb intake, reducing calories, and walking during the warmer days! I am praying for a successful year!
